However, if you don’t like to include artificial sweeteners or sugar alcohols in your diet, these aren’t the best option for you. Overall, I would say these energy drinks are definitely a healthier option than a lot of their competitors. But for me, 200mg is the perfect amount in an energy drink. You could always try drinking 1/2 a can at first and seeing how that works for you. For some people who are sensitive to caffeine, this may be too much. There is 200 mg of caffeine in a 12 oz can of Alani Nu. There are only 10 calories in the can and 5g of carbohydrates, making it a low-calorie, low-carb option. They have no sugar, which is a big improvement over regular energy drinks. Personally, I think these are a great healthy option to have in moderation. That depends on what your definition of “healthy” is – because it’s different for everyone. However, if you do have issues with sugar alcohols or artificial sweeteners, these might not be the best option for you. I don’t know if it’s due to the amount of sugar alcohol or the other ingredients in the drinks, but they didn’t cause problems for me. In my personal experience with these energy drinks, I didn’t have any stomach issues. So for the most part, I try to avoid those in my diet. For example, every time I ate Halo Top I would have terrible stomach cramps for the rest of the night. I used to have a hard time with anything containing sugar alcohols and would get really bad stomach aches. They have 2g of sugar alcohol and the artificial sweetener, sucralose. Or if you just like the taste of sugar-free drinks! If you’re trying to cut down on sugar in your diet, these are an amazing option. One of the great things about Alani Nu energy drinks is that they’re completely sugar-free. For those of you who want to read the blog review, keep on scrolling! How much sugar is in an Alani Nu energy drink?
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